Lemon-Herb Roasted Chicken with Maple-Glazed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Maple-Glazed Carrots

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Maple-Glazed Carrots

Savor the bright flavors of zesty lemon and aromatic herbs paired with the natural sweetness of maple-glazed carrots alongside juicy roasted chicken. This dish is a delightful blend of tangy, savory, and sweet, creating a perfectly balanced meal that is as nutritious as it is delicious.

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NUTRITION

349kcal
Protein
37.5g
Fat
8.5g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup sliced Carrots (~128g)

1 tbsp Maple Syrup (~20g)

1 tsp Olive Oil (~4.5g)

2 tbsp Lemon Juice (~30g)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, chopped rosemary, thyme, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and rub half of the lemon-herb mixture over it.

  • 4

    Toss the sliced carrots in the remaining mixture and drizzle with maple syrup.

  • 5

    Arrange the carrots around the chicken in the baking dish ensuring they are well coated.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the carrots are tender.

  • 7

    Remove from the oven, let rest for a couple of minutes, and serve warm.

Lemon-Herb Roasted Chicken with Maple-Glazed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Maple-Glazed Carrots

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Maple-Glazed Carrots

Savor the bright flavors of zesty lemon and aromatic herbs paired with the natural sweetness of maple-glazed carrots alongside juicy roasted chicken. This dish is a delightful blend of tangy, savory, and sweet, creating a perfectly balanced meal that is as nutritious as it is delicious.

NUTRITION

349kcal
Protein
37.5g
Fat
8.5g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup sliced Carrots (~128g)

1 tbsp Maple Syrup (~20g)

1 tsp Olive Oil (~4.5g)

2 tbsp Lemon Juice (~30g)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, chopped rosemary, thyme, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and rub half of the lemon-herb mixture over it.

  • 4

    Toss the sliced carrots in the remaining mixture and drizzle with maple syrup.

  • 5

    Arrange the carrots around the chicken in the baking dish ensuring they are well coated.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the carrots are tender.

  • 7

    Remove from the oven, let rest for a couple of minutes, and serve warm.