Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared 5-ounce salmon fillet, accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a dollop of nonfat Greek yogurt. This well-balanced dish delivers a wonderful medley of flavors with bright lemon and subtle garlic, making it as nourishing as it is delicious.

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NUTRITION

433kcal
Protein
42.3g
Fat
22.6g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1.5 cups Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Lemon wedge

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes per side, or until the fish is cooked to your liking.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes. Drizzle with olive oil and a squeeze of lemon once done.

  • 4

    Meanwhile, steam the cauliflower florets until soft, roughly 8-10 minutes. Transfer them to a bowl and mash with nonfat Greek yogurt, adding salt and pepper to taste to create a smooth, creamy mash.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Garnish with an extra lemon wedge if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared 5-ounce salmon fillet, accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a dollop of nonfat Greek yogurt. This well-balanced dish delivers a wonderful medley of flavors with bright lemon and subtle garlic, making it as nourishing as it is delicious.

NUTRITION

433kcal
Protein
42.3g
Fat
22.6g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1.5 cups Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Lemon wedge

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes per side, or until the fish is cooked to your liking.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes. Drizzle with olive oil and a squeeze of lemon once done.

  • 4

    Meanwhile, steam the cauliflower florets until soft, roughly 8-10 minutes. Transfer them to a bowl and mash with nonfat Greek yogurt, adding salt and pepper to taste to create a smooth, creamy mash.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Garnish with an extra lemon wedge if desired.