Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a savory, nutrient-packed scramble featuring egg whites, lean turkey sausage, and fresh spinach, complemented by the creaminess of avocado and a hint of olive oil for a balanced start to your day.

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NUTRITION

391kcal
Protein
34.1g
Fat
23.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 link turkey sausage (approx. 45g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/2 medium avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet; sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the pan, stirring gently as they begin to set.

  • 4

    Toss in the spinach and continue to cook until the spinach wilts and the egg whites are fully set, about 2-3 minutes.

  • 5

    Plate the scramble and top with sliced avocado or gently fold in the avocado pieces.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a savory, nutrient-packed scramble featuring egg whites, lean turkey sausage, and fresh spinach, complemented by the creaminess of avocado and a hint of olive oil for a balanced start to your day.

NUTRITION

391kcal
Protein
34.1g
Fat
23.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 link turkey sausage (approx. 45g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/2 medium avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet; sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the pan, stirring gently as they begin to set.

  • 4

    Toss in the spinach and continue to cook until the spinach wilts and the egg whites are fully set, about 2-3 minutes.

  • 5

    Plate the scramble and top with sliced avocado or gently fold in the avocado pieces.

  • 6

    Season with salt and pepper to taste and serve immediately.