Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 3/4 scoop Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1 tbsp Chia Seeds; 1/2 tbsp Honey

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Indulge in a luscious layered parfait that combines velvety nonfat Greek yogurt with a hint of vanilla whey protein, fresh mixed berries, nutrient-dense chia seeds, and a touch of honey. This dessert not only delights your taste buds with its creamy texture and vibrant flavors but also provides a balanced protein boost, perfect for a post-workout treat or a wholesome snack.

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NUTRITION

Protein

42g

Fat

5.8g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

3/4 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1/2 tbsp Honey

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the vanilla whey protein powder. Stir thoroughly until the protein powder is fully blended into the yogurt.
2
Gently fold in the mixed berries, reserving a few for garnish if desired.
3
Spoon a layer of the yogurt mixture into a serving glass or bowl.
4
Sprinkle half of the chia seeds over the layer, and drizzle a little honey.
5
Repeat layering with the remaining yogurt mixture, berries, chia seeds, and finish with a light drizzle of honey on top for added sweetness.
6
Serve immediately and enjoy this creamy, protein-packed dessert!