YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Brussels Sprouts and Quinoa
Enjoy a balanced and flavorful lunch featuring tender grilled chicken breast, lightly seasoned and cooked to perfection, paired with caramelized roasted Brussels sprouts and a side of fluffy quinoa. This meal is designed for clean eating, offering a harmonious blend of lean protein, nutrient-rich vegetables, and wholesome grains.
INGREDIENTS
100g Chicken Breast
1 cup Brussels Sprouts
1/2 cup cooked Quinoa
1 tsp Olive Oil
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the chicken breast with salt, pepper, and your favorite herbs.
Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
Meanwhile, preheat your oven to 400°F. Toss the Brussels sprouts with a teaspoon of olive oil, salt, and pepper.
Spread the Brussels sprouts on a baking sheet and roast in the oven for 20-25 minutes, stirring halfway through, until they are tender and slightly caramelized.
Prepare the quinoa according to package instructions if not already cooked.
Plate the grilled chicken with a serving of roasted Brussels sprouts and 1/2 cup of quinoa, and enjoy your well-balanced, nutrient-packed lunch.