Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

A light yet satisfying breakfast scramble combining fluffy egg whites and creamy cottage cheese with the fresh burst of spinach and tomatoes. Enhanced with a hint of avocado and a crispy side of whole-grain toast, this dish provides a perfect balance to kickstart your day.

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NUTRITION

344kcal
Protein
34.1g
Fat
12.1g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1/2 cup low-fat cottage cheese (110g)

1 cup spinach (30g)

1 medium tomato (123g)

1/4 avocado (50g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Add the spinach and chopped tomato to the skillet, stirring until the spinach wilts slightly.

  • 4

    Fold in the cottage cheese and continue cooking for another minute until everything is heated through.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve with a toasted slice of whole grain bread on the side.

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

A light yet satisfying breakfast scramble combining fluffy egg whites and creamy cottage cheese with the fresh burst of spinach and tomatoes. Enhanced with a hint of avocado and a crispy side of whole-grain toast, this dish provides a perfect balance to kickstart your day.

NUTRITION

344kcal
Protein
34.1g
Fat
12.1g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1/2 cup low-fat cottage cheese (110g)

1 cup spinach (30g)

1 medium tomato (123g)

1/4 avocado (50g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Add the spinach and chopped tomato to the skillet, stirring until the spinach wilts slightly.

  • 4

    Fold in the cottage cheese and continue cooking for another minute until everything is heated through.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve with a toasted slice of whole grain bread on the side.