Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, complemented by crisp steamed broccoli and light cauliflower rice. The dish is finished with a delicate drizzle of olive oil and a squeeze of lemon, offering a balanced medley of flavors and textures ideal for a nutritious dinner.

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NUTRITION

454kcal
Protein
42.8g
Fat
27.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Broccoli

1 cup Cauliflower Rice

0.5 tsp Olive Oil

1 Lemon wedge

Salt & Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the broccoli until tender, about 5 minutes.

  • 6

    Prepare the cauliflower rice by warming it in a pan over medium heat for 2-3 minutes or until heated through.

  • 7

    Plate the salmon with the steamed broccoli and cauliflower rice, and finish with a squeeze of fresh lemon juice.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, complemented by crisp steamed broccoli and light cauliflower rice. The dish is finished with a delicate drizzle of olive oil and a squeeze of lemon, offering a balanced medley of flavors and textures ideal for a nutritious dinner.

NUTRITION

454kcal
Protein
42.8g
Fat
27.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Broccoli

1 cup Cauliflower Rice

0.5 tsp Olive Oil

1 Lemon wedge

Salt & Pepper, to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the broccoli until tender, about 5 minutes.

  • 6

    Prepare the cauliflower rice by warming it in a pan over medium heat for 2-3 minutes or until heated through.

  • 7

    Plate the salmon with the steamed broccoli and cauliflower rice, and finish with a squeeze of fresh lemon juice.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.