Pan-Seared Steak with Garlic Herb Roasted Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Roasted Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Roasted Potatoes and Crispy Green Beans

Savor a perfectly pan-seared lean steak paired with lightly roasted garlic herb potatoes and crispy green beans. This well-balanced dish offers a delightful mix of savory flavors and textures that make it a satisfying choice for dinner.

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NUTRITION

460kcal
Protein
33.8g
Fat
20.8g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 medium-small Russet Potato (80g)

1 cup Green Beans (100g)

2 cloves Garlic

2 tbsp Fresh Parsley

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by preheating your oven to 425°F for the potatoes and green beans.

  • 2

    Cube the russet potato into small bite-sized pieces. Toss them with one teaspoon of olive oil, minced garlic, salt, pepper, and chopped fresh parsley.

  • 3

    Spread the potatoes on a baking sheet in a single layer and roast in the oven for about 20-25 minutes or until golden and tender, stirring halfway through.

  • 4

    Meanwhile, trim the ends off the green beans. Toss them lightly with the remaining teaspoon of olive oil, a pinch of salt, and pepper. Arrange them on another baking sheet and roast for about 12-15 minutes until they become crispy.

  • 5

    While the vegetables roast, heat a skillet over medium-high heat. Pat the steak dry and season generously with salt and pepper.

  • 6

    Place the steak in the hot skillet and sear for 3-4 minutes on each side (depending on thickness and desired doneness), allowing a nice crust to form.

  • 7

    Let the steak rest for a few minutes before slicing against the grain.

  • 8

    Plate the sliced steak alongside the garlic herb roasted potatoes and crispy green beans, and serve immediately.

Pan-Seared Steak with Garlic Herb Roasted Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Roasted Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Roasted Potatoes and Crispy Green Beans

Savor a perfectly pan-seared lean steak paired with lightly roasted garlic herb potatoes and crispy green beans. This well-balanced dish offers a delightful mix of savory flavors and textures that make it a satisfying choice for dinner.

NUTRITION

460kcal
Protein
33.8g
Fat
20.8g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 medium-small Russet Potato (80g)

1 cup Green Beans (100g)

2 cloves Garlic

2 tbsp Fresh Parsley

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Start by preheating your oven to 425°F for the potatoes and green beans.

  • 2

    Cube the russet potato into small bite-sized pieces. Toss them with one teaspoon of olive oil, minced garlic, salt, pepper, and chopped fresh parsley.

  • 3

    Spread the potatoes on a baking sheet in a single layer and roast in the oven for about 20-25 minutes or until golden and tender, stirring halfway through.

  • 4

    Meanwhile, trim the ends off the green beans. Toss them lightly with the remaining teaspoon of olive oil, a pinch of salt, and pepper. Arrange them on another baking sheet and roast for about 12-15 minutes until they become crispy.

  • 5

    While the vegetables roast, heat a skillet over medium-high heat. Pat the steak dry and season generously with salt and pepper.

  • 6

    Place the steak in the hot skillet and sear for 3-4 minutes on each side (depending on thickness and desired doneness), allowing a nice crust to form.

  • 7

    Let the steak rest for a few minutes before slicing against the grain.

  • 8

    Plate the sliced steak alongside the garlic herb roasted potatoes and crispy green beans, and serve immediately.