Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a delicious dinner featuring perfectly seared salmon paired with tender roasted sweet potato and vibrant asparagus. The dish is elevated with a light drizzle of olive oil that enhances the natural flavors, making it a satisfying meal that's both heart-healthy and aligned with your nutritional goals.

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NUTRITION

437kcal
Protein
39g
Fat
23g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 medium Sweet Potato (roasted)

1 cup Asparagus

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the halved sweet potato with 1 teaspoon of olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for 20-25 minutes until tender.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 4

    Sear the salmon on each side for about 3-4 minutes, or until the exterior is crispy and the interior is just cooked through.

  • 5

    Lightly steam or sauté the asparagus until tender-crisp, about 3-4 minutes.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately, and enjoy a balanced, flavorful dinner.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a delicious dinner featuring perfectly seared salmon paired with tender roasted sweet potato and vibrant asparagus. The dish is elevated with a light drizzle of olive oil that enhances the natural flavors, making it a satisfying meal that's both heart-healthy and aligned with your nutritional goals.

NUTRITION

437kcal
Protein
39g
Fat
23g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 medium Sweet Potato (roasted)

1 cup Asparagus

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the halved sweet potato with 1 teaspoon of olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for 20-25 minutes until tender.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 4

    Sear the salmon on each side for about 3-4 minutes, or until the exterior is crispy and the interior is just cooked through.

  • 5

    Lightly steam or sauté the asparagus until tender-crisp, about 3-4 minutes.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately, and enjoy a balanced, flavorful dinner.