Egg White Scramble with Turkey Sausage, Sautéed Spinach & Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Whole Grain Toast

A light, protein-packed breakfast featuring fluffy egg white scramble paired with savory turkey sausage and nutrient-dense sautéed spinach, complemented by a slice of whole grain toast for a hearty start to the day. The olive oil-infused spinach adds a lovely richness while keeping the plate clean and balanced.

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NUTRITION

382kcal
Protein
34.6g
Fat
17.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g total)

1 Turkey Sausage link (~56g)

1 cup Spinach (raw, ~30g)

2 teaspoons Olive Oil (~9g total)

1 slice Whole Grain Bread (~40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and sauté until it starts to brown slightly.

  • 3

    Toss in the spinach and cook until wilted, about 2-3 minutes.

  • 4

    Lower the heat and pour in the egg whites, stirring gently to form a soft scramble with the sausage and spinach.

  • 5

    Cook until the egg whites are just set, then remove from heat.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Serve the egg white scramble alongside the toast and enjoy a nutritious breakfast.

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Whole Grain Toast

A light, protein-packed breakfast featuring fluffy egg white scramble paired with savory turkey sausage and nutrient-dense sautéed spinach, complemented by a slice of whole grain toast for a hearty start to the day. The olive oil-infused spinach adds a lovely richness while keeping the plate clean and balanced.

NUTRITION

382kcal
Protein
34.6g
Fat
17.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g total)

1 Turkey Sausage link (~56g)

1 cup Spinach (raw, ~30g)

2 teaspoons Olive Oil (~9g total)

1 slice Whole Grain Bread (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and sauté until it starts to brown slightly.

  • 3

    Toss in the spinach and cook until wilted, about 2-3 minutes.

  • 4

    Lower the heat and pour in the egg whites, stirring gently to form a soft scramble with the sausage and spinach.

  • 5

    Cook until the egg whites are just set, then remove from heat.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Serve the egg white scramble alongside the toast and enjoy a nutritious breakfast.