Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Wake up to a vibrant scramble featuring fluffy egg whites combined with lean turkey sausage and a burst of fresh spinach sautéed in olive oil. This light yet satisfying breakfast offers a delicious balance of flavors and textures, perfect for a clean, energizing start to your day.

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NUTRITION

318kcal
Protein
31.7g
Fat
22.3g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

2 links turkey sausage (~112g total)

1 cup raw spinach (~30g)

3 teaspoons olive oil

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PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl.

  • 2

    Slice the turkey sausage into rounds or crumble if preferred.

  • 3

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet along with the spinach.

  • 6

    Gently stir and scramble the mixture until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Wake up to a vibrant scramble featuring fluffy egg whites combined with lean turkey sausage and a burst of fresh spinach sautéed in olive oil. This light yet satisfying breakfast offers a delicious balance of flavors and textures, perfect for a clean, energizing start to your day.

NUTRITION

318kcal
Protein
31.7g
Fat
22.3g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

2 links turkey sausage (~112g total)

1 cup raw spinach (~30g)

3 teaspoons olive oil

PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl.

  • 2

    Slice the turkey sausage into rounds or crumble if preferred.

  • 3

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet along with the spinach.

  • 6

    Gently stir and scramble the mixture until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.