Seared Cod Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet drizzled with a hint of olive oil, paired with vibrant steamed broccoli and fluffy quinoa. This balanced dish offers a clean and fresh flavor profile ideal for a nutritious meal without compromising on taste.

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NUTRITION

392kcal
Protein
44.6g
Fat
8.7g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1.5 cups Steamed Broccoli

0.5 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the cod fillet and sear for about 3 minutes on each side, or until the fish is opaque and flakes easily.

  • 3

    While the cod is cooking, steam the broccoli until bright green and tender, about 4-5 minutes.

  • 4

    Cook the quinoa according to package instructions if not pre-cooked.

  • 5

    Drizzle the extra virgin olive oil over the seared cod for added flavor and healthy fats.

  • 6

    Plate the cod alongside the steamed broccoli and a serving of quinoa, and serve immediately.

Seared Cod Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet drizzled with a hint of olive oil, paired with vibrant steamed broccoli and fluffy quinoa. This balanced dish offers a clean and fresh flavor profile ideal for a nutritious meal without compromising on taste.

NUTRITION

392kcal
Protein
44.6g
Fat
8.7g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1.5 cups Steamed Broccoli

0.5 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the cod fillet and sear for about 3 minutes on each side, or until the fish is opaque and flakes easily.

  • 3

    While the cod is cooking, steam the broccoli until bright green and tender, about 4-5 minutes.

  • 4

    Cook the quinoa according to package instructions if not pre-cooked.

  • 5

    Drizzle the extra virgin olive oil over the seared cod for added flavor and healthy fats.

  • 6

    Plate the cod alongside the steamed broccoli and a serving of quinoa, and serve immediately.