Name: Silky Cottage Cheese Protein Mousse with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (226g); 1/2 cup Nonfat Greek Yogurt (125g); 1/2 cup Mixed Fresh Berries (75g); 1/2 teaspoon Vanilla Extract

Silky Cottage Cheese Protein Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese Protein Mousse with Fresh Berries

Indulge in a light and refreshing dessert that combines the creamy texture of low‐fat cottage cheese with the tang of nonfat Greek yogurt, infused with a hint of vanilla. This protein-packed mousse is crowned with a medley of fresh berries, creating a delightful balance of smoothness and vibrant fruitiness.

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NUTRITION

Protein

39.5g

Fat

4.3g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Nonfat Greek Yogurt (125g)

1/2 cup Mixed Fresh Berries (75g)

1/2 teaspoon Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the low-fat cottage cheese, nonfat Greek yogurt, and vanilla extract into a blender or food processor.
2
Blend until the mixture is smooth and silky, ensuring a creamy consistency.
3
Transfer the mousse into a serving bowl or individual dessert dishes.
4
Gently fold in or spoon over the mixed fresh berries.
5
Chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the mousse to set slightly.
6
Serve chilled and enjoy this refreshing, protein-packed dessert.