Crispy Spiced Chicken with Fresh Cucumber Salad and Creamy Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Fresh Cucumber Salad and Creamy Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Fresh Cucumber Salad and Creamy Garlic Dressing

Enjoy a vibrant plate featuring a perfectly spiced, crispy chicken breast paired with a refreshing cucumber salad drizzled in a tangy, creamy garlic dressing. This wholesome dish bursts with flavor and satisfying crunch, making it a balanced, flavorful choice for dinner.

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NUTRITION

340kcal
Protein
49.7g
Fat
10.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1 cup chopped Cucumber

1/4 Red Onion

2 tbsp Nonfat Greek Yogurt

1 clove Garlic, minced

1 tbsp Lemon Juice

1/2 tsp Smoked Paprika

1/2 tsp Ground Cumin

Salt & Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, smoked paprika, and ground cumin.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Place the seasoned chicken in the skillet and cook for about 4-5 minutes on each side until the chicken is crispy on the outside and cooked through.

  • 3

    Meanwhile, in a bowl, combine the chopped cucumber and thinly sliced red onion.

  • 4

    In a separate small bowl, mix the nonfat Greek yogurt, minced garlic, lemon juice, and a pinch of salt and pepper to prepare the creamy garlic dressing.

  • 5

    Once the chicken is done, let it rest for a couple of minutes before slicing it into strips.

  • 6

    Plate the sliced chicken alongside the fresh cucumber salad and drizzle the creamy garlic dressing over the top, or serve it as a dipping sauce.

  • 7

    Enjoy this flavorful, balanced dish as a hearty lunch or dinner option.

Crispy Spiced Chicken with Fresh Cucumber Salad and Creamy Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Fresh Cucumber Salad and Creamy Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Fresh Cucumber Salad and Creamy Garlic Dressing

Enjoy a vibrant plate featuring a perfectly spiced, crispy chicken breast paired with a refreshing cucumber salad drizzled in a tangy, creamy garlic dressing. This wholesome dish bursts with flavor and satisfying crunch, making it a balanced, flavorful choice for dinner.

NUTRITION

340kcal
Protein
49.7g
Fat
10.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1 cup chopped Cucumber

1/4 Red Onion

2 tbsp Nonfat Greek Yogurt

1 clove Garlic, minced

1 tbsp Lemon Juice

1/2 tsp Smoked Paprika

1/2 tsp Ground Cumin

Salt & Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, smoked paprika, and ground cumin.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Place the seasoned chicken in the skillet and cook for about 4-5 minutes on each side until the chicken is crispy on the outside and cooked through.

  • 3

    Meanwhile, in a bowl, combine the chopped cucumber and thinly sliced red onion.

  • 4

    In a separate small bowl, mix the nonfat Greek yogurt, minced garlic, lemon juice, and a pinch of salt and pepper to prepare the creamy garlic dressing.

  • 5

    Once the chicken is done, let it rest for a couple of minutes before slicing it into strips.

  • 6

    Plate the sliced chicken alongside the fresh cucumber salad and drizzle the creamy garlic dressing over the top, or serve it as a dipping sauce.

  • 7

    Enjoy this flavorful, balanced dish as a hearty lunch or dinner option.