Roasted Lemon-Garlic Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon-Garlic Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Roasted Lemon-Garlic Spiced Chicken

Savor the bright and zesty flavors of this roasted lemon-garlic chicken, enhanced with a medley of warming spices. The tender chicken breast is marinated in a fresh mixture of lemon juice, garlic, and olive oil, then roasted to perfection, creating a meal that's both delicious and aligned with your nutritional goals.

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NUTRITION

342kcal
Protein
51.9g
Fat
7.9g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Olive Oil

1 teaspoon Smoked Paprika

1 teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, smoked paprika, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour the marinade over it, ensuring that the chicken is evenly coated.

  • 4

    Let the chicken marinate for at least 15-20 minutes to absorb the flavors.

  • 5

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    Remove from the oven and let it rest for a few minutes before slicing. Enjoy your flavorful, nutritious meal!

Roasted Lemon-Garlic Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon-Garlic Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Roasted Lemon-Garlic Spiced Chicken

Savor the bright and zesty flavors of this roasted lemon-garlic chicken, enhanced with a medley of warming spices. The tender chicken breast is marinated in a fresh mixture of lemon juice, garlic, and olive oil, then roasted to perfection, creating a meal that's both delicious and aligned with your nutritional goals.

NUTRITION

342kcal
Protein
51.9g
Fat
7.9g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Olive Oil

1 teaspoon Smoked Paprika

1 teaspoon Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, smoked paprika, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour the marinade over it, ensuring that the chicken is evenly coated.

  • 4

    Let the chicken marinate for at least 15-20 minutes to absorb the flavors.

  • 5

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    Remove from the oven and let it rest for a few minutes before slicing. Enjoy your flavorful, nutritious meal!