Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Savor a vibrant breakfast scramble featuring fluffy egg whites, lean turkey bacon, and fresh vegetables, enhanced with a rich avocado twist. This dish bursts with the bright flavors of spinach, red bell pepper, and onion, all enveloped in a gentle olive oil sauté. A perfect balance of satisfying protein and healthy fats to kickstart your morning.

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NUTRITION

453kcal
Protein
35.5g
Fat
27.9g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (34g total)

1 cup Spinach (30g)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup diced Onion (40g)

2 teaspoons Olive Oil

1/2 Avocado (100g)

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper, sautéing until they soften, about 2-3 minutes.

  • 3

    Crumble the turkey bacon into the skillet and cook until lightly crisp, approximately 3 minutes.

  • 4

    Add the egg whites to the skillet and gently stir to combine with the vegetables and turkey bacon.

  • 5

    Fold in the spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Remove the skillet from heat and transfer the scramble to a serving dish.

  • 7

    Slice the avocado and arrange it on the side or gently mix into the scramble.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Savor a vibrant breakfast scramble featuring fluffy egg whites, lean turkey bacon, and fresh vegetables, enhanced with a rich avocado twist. This dish bursts with the bright flavors of spinach, red bell pepper, and onion, all enveloped in a gentle olive oil sauté. A perfect balance of satisfying protein and healthy fats to kickstart your morning.

NUTRITION

453kcal
Protein
35.5g
Fat
27.9g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (34g total)

1 cup Spinach (30g)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup diced Onion (40g)

2 teaspoons Olive Oil

1/2 Avocado (100g)

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper, sautéing until they soften, about 2-3 minutes.

  • 3

    Crumble the turkey bacon into the skillet and cook until lightly crisp, approximately 3 minutes.

  • 4

    Add the egg whites to the skillet and gently stir to combine with the vegetables and turkey bacon.

  • 5

    Fold in the spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Remove the skillet from heat and transfer the scramble to a serving dish.

  • 7

    Slice the avocado and arrange it on the side or gently mix into the scramble.

  • 8

    Season with salt and pepper to taste, then serve immediately.