Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A vibrant plate featuring a perfectly seared salmon fillet paired with tender garlic-infused green beans and a silky cauliflower mash accented with a hint of parmesan. This meal balances rich, savory flavors with fresh, clean ingredients to create a satisfying dinner experience.

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NUTRITION

552kcal
Protein
40.8g
Fat
32.3g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

2 cloves Garlic

1 cup Green Beans

1 cup Cauliflower Florets

1 tsp Butter

1 tbsp Parmesan Cheese

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp. In the last minute, toss them with minced garlic to lightly infuse flavor.

  • 4

    For the cauliflower mash, steam cauliflower florets until very soft. Transfer to a blender or food processor, add butter and parmesan cheese, and blend until smooth. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of creamy cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A vibrant plate featuring a perfectly seared salmon fillet paired with tender garlic-infused green beans and a silky cauliflower mash accented with a hint of parmesan. This meal balances rich, savory flavors with fresh, clean ingredients to create a satisfying dinner experience.

NUTRITION

552kcal
Protein
40.8g
Fat
32.3g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

2 cloves Garlic

1 cup Green Beans

1 cup Cauliflower Florets

1 tsp Butter

1 tbsp Parmesan Cheese

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp. In the last minute, toss them with minced garlic to lightly infuse flavor.

  • 4

    For the cauliflower mash, steam cauliflower florets until very soft. Transfer to a blender or food processor, add butter and parmesan cheese, and blend until smooth. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of creamy cauliflower mash. Serve immediately.