Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast marinated in a hint of olive oil and seasonings, paired with a small serving of fluffy quinoa and tender roasted broccoli. This plate delivers vibrant flavors and a balanced mix of textures while staying right within your targeted protein and calorie range.

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NUTRITION

387kcal
Protein
47g
Fat
15.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Cooked Quinoa

1/2 cup Chopped Broccoli

1 tsp Olive Oil (for broccoli)

1 tsp Olive Oil (for chicken marinade)

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine 1 teaspoon olive oil, salt, black pepper, and garlic powder. Rub the marinade evenly over the chicken breast.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken cooks, preheat your oven to 425°F. Toss the chopped broccoli with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred at the edges.

  • 6

    Prepare 1/4 cup of cooked quinoa if not pre-cooked. Warm it slightly if desired.

  • 7

    Plate the sliced grilled chicken breast alongside the quinoa and top with roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast marinated in a hint of olive oil and seasonings, paired with a small serving of fluffy quinoa and tender roasted broccoli. This plate delivers vibrant flavors and a balanced mix of textures while staying right within your targeted protein and calorie range.

NUTRITION

387kcal
Protein
47g
Fat
15.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Cooked Quinoa

1/2 cup Chopped Broccoli

1 tsp Olive Oil (for broccoli)

1 tsp Olive Oil (for chicken marinade)

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine 1 teaspoon olive oil, salt, black pepper, and garlic powder. Rub the marinade evenly over the chicken breast.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken cooks, preheat your oven to 425°F. Toss the chopped broccoli with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred at the edges.

  • 6

    Prepare 1/4 cup of cooked quinoa if not pre-cooked. Warm it slightly if desired.

  • 7

    Plate the sliced grilled chicken breast alongside the quinoa and top with roasted broccoli. Serve warm.