Crispy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender strips of lean beef coated lightly in a crispy cornstarch layer, paired with bright, fresh broccoli florets. This quick and flavorful dish is enhanced by a savory low sodium soy sauce, aromatic garlic, and ginger, finished with a hint of toasted sesame oil for a delightful finish.

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NUTRITION

417kcal
Protein
45.8g
Fat
19.8g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Chopped Broccoli

1 tablespoon Cornstarch

1 tablespoon Low Sodium Soy Sauce

1 clove Garlic, minced

1 teaspoon Grated Ginger

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Slice the beef into thin strips and toss with the cornstarch until evenly coated.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the beef strips to the skillet and cook until they become crispy and browned on the edges, about 3-4 minutes. Remove the beef and set aside.

  • 4

    In the same skillet, add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 5

    Add the chopped broccoli to the skillet and stir-fry for 2-3 minutes until it becomes bright green and tender-crisp.

  • 6

    Return the cooked beef to the skillet and drizzle the low sodium soy sauce over the mixture. Toss until everything is evenly combined and heated through.

  • 7

    Serve immediately while hot, enjoying the balance of crispy beef and vibrant broccoli.

Crispy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender strips of lean beef coated lightly in a crispy cornstarch layer, paired with bright, fresh broccoli florets. This quick and flavorful dish is enhanced by a savory low sodium soy sauce, aromatic garlic, and ginger, finished with a hint of toasted sesame oil for a delightful finish.

NUTRITION

417kcal
Protein
45.8g
Fat
19.8g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Chopped Broccoli

1 tablespoon Cornstarch

1 tablespoon Low Sodium Soy Sauce

1 clove Garlic, minced

1 teaspoon Grated Ginger

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Slice the beef into thin strips and toss with the cornstarch until evenly coated.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the beef strips to the skillet and cook until they become crispy and browned on the edges, about 3-4 minutes. Remove the beef and set aside.

  • 4

    In the same skillet, add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 5

    Add the chopped broccoli to the skillet and stir-fry for 2-3 minutes until it becomes bright green and tender-crisp.

  • 6

    Return the cooked beef to the skillet and drizzle the low sodium soy sauce over the mixture. Toss until everything is evenly combined and heated through.

  • 7

    Serve immediately while hot, enjoying the balance of crispy beef and vibrant broccoli.