Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a flavorful and paleo-friendly meal featuring tender grilled chicken breast marinated in a zesty lemon garlic mixture, paired with perfectly steamed broccoli and light cauliflower rice. This vibrant dish is designed to nourish your body while providing a balanced mix of lean protein, wholesome vegetables, and a hint of healthy fats.

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NUTRITION

371kcal
Protein
36.0g
Fat
18.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup Broccoli

1 cup Cauliflower Rice

3 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, and minced garlic to create the marinade.

  • 2

    Coat the chicken breast with the marinade and let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, approximately 5-6 minutes.

  • 5

    Prepare the cauliflower rice by lightly sautéing it in a non-stick pan over medium heat for 3-4 minutes, or steam it if preferred.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and cauliflower rice. Drizzle any remaining marinade over the top for extra flavor if desired.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a flavorful and paleo-friendly meal featuring tender grilled chicken breast marinated in a zesty lemon garlic mixture, paired with perfectly steamed broccoli and light cauliflower rice. This vibrant dish is designed to nourish your body while providing a balanced mix of lean protein, wholesome vegetables, and a hint of healthy fats.

NUTRITION

371kcal
Protein
36.0g
Fat
18.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup Broccoli

1 cup Cauliflower Rice

3 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, and minced garlic to create the marinade.

  • 2

    Coat the chicken breast with the marinade and let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, approximately 5-6 minutes.

  • 5

    Prepare the cauliflower rice by lightly sautéing it in a non-stick pan over medium heat for 3-4 minutes, or steam it if preferred.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and cauliflower rice. Drizzle any remaining marinade over the top for extra flavor if desired.