Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a hearty and balanced lunch with a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli, all lightly enhanced with a drizzle of olive oil and a sprinkle of parmesan cheese for a savory finish.

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NUTRITION

643kcal
Protein
63.7g
Fat
24.5g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the cooked quinoa if not already done, warming it gently on the stovetop or microwave.

  • 7

    Plate the quinoa as the base, top with sliced grilled chicken, and arrange the roasted broccoli on the side.

  • 8

    Finish by sprinkling grated parmesan cheese over the dish for an extra burst of flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a hearty and balanced lunch with a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli, all lightly enhanced with a drizzle of olive oil and a sprinkle of parmesan cheese for a savory finish.

NUTRITION

643kcal
Protein
63.7g
Fat
24.5g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the cooked quinoa if not already done, warming it gently on the stovetop or microwave.

  • 7

    Plate the quinoa as the base, top with sliced grilled chicken, and arrange the roasted broccoli on the side.

  • 8

    Finish by sprinkling grated parmesan cheese over the dish for an extra burst of flavor.