Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic green beans and a bed of fluffy brown rice. This balanced dinner offers rich flavors from perfectly seasoned salmon, a hint of garlic in fresh green beans, and the nutty warmth of brown rice, making it a satisfying and nutritious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

709kcal
Protein
64.8g
Fat
29.6g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by preparing your ingredients: rinse the salmon, trim the green beans, and cook the brown rice according to package directions if not already prepared.

  • 2

    Pat the salmon dry with a paper towel and season it with salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, add the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 4-5 minutes until the salmon is opaque and cooked through. Remove from the skillet and let rest.

  • 5

    In the same skillet, add the minced garlic and sauté briefly until fragrant, about 30 seconds, being careful not to burn.

  • 6

    Add the green beans to the skillet and toss them in the garlic-infused oil. Sauté the beans for 4-5 minutes until they are tender-crisp, seasoning with a pinch of salt and pepper.

  • 7

    Plate the dish by placing a serving of brown rice, topping it with the seared salmon, and arranging the garlic green beans alongside. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic green beans and a bed of fluffy brown rice. This balanced dinner offers rich flavors from perfectly seasoned salmon, a hint of garlic in fresh green beans, and the nutty warmth of brown rice, making it a satisfying and nutritious meal.

NUTRITION

709kcal
Protein
64.8g
Fat
29.6g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Begin by preparing your ingredients: rinse the salmon, trim the green beans, and cook the brown rice according to package directions if not already prepared.

  • 2

    Pat the salmon dry with a paper towel and season it with salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, add the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 4-5 minutes until the salmon is opaque and cooked through. Remove from the skillet and let rest.

  • 5

    In the same skillet, add the minced garlic and sauté briefly until fragrant, about 30 seconds, being careful not to burn.

  • 6

    Add the green beans to the skillet and toss them in the garlic-infused oil. Sauté the beans for 4-5 minutes until they are tender-crisp, seasoning with a pinch of salt and pepper.

  • 7

    Plate the dish by placing a serving of brown rice, topping it with the seared salmon, and arranging the garlic green beans alongside. Serve immediately.