Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 scoop Whey Protein Isolate (30g); 1 cup Mixed Berries (150g); 1 tbsp Honey (21g); 1 tbsp Chia Seeds (12g); 1 tbsp Almond Butter (16g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a luxuriously light and creamy mousse that combines the tang of nonfat Greek yogurt with a boost of protein from whey isolate. The sweetness of mixed berries and honey, along with the nutty depth of almond butter and a hint of texture from chia seeds, creates a delightful dessert that feels indulgent while nourishing your body.

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NUTRITION

Protein

53.5g

Fat

14.5g

Carbs

53g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Isolate (30g)

1 cup Mixed Berries (150g)

1 tbsp Honey (21g)

1 tbsp Chia Seeds (12g)

1 tbsp Almond Butter (16g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Whisk together until smooth and fully integrated.
2
Gently fold in the mixed berries to maintain their shape and freshness.
3
Drizzle in the honey, stirring lightly to distribute the sweetness evenly throughout the mousse.
4
Add the chia seeds and almond butter, folding carefully to mix without over-stirring the texture.
5
Allow the mousse to chill in the refrigerator for at least 30 minutes, letting the chia seeds expand slightly and the flavors meld together.
6
Serve chilled as a satisfying dessert that balances creaminess with a fruity, nutty crunch.