Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wake up to a hearty, protein-packed scramble where silky egg whites meet savory turkey sausage and vibrant spinach, sautéed in a warm olive oil blend. This delicious breakfast offers a satisfying mix of flavors while fueling your day with clean, balanced nutrition.

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NUTRITION

606kcal
Protein
50.1g
Fat
45.5g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

2 turkey sausage links, sliced

2 cups fresh spinach

Approximately 2.33 tablespoons extra virgin olive oil

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PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl, whisking until slightly frothy.

  • 2

    Slice the turkey sausage links into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 4

    Sauté the turkey sausage slices for 2-3 minutes until they begin to brown.

  • 5

    Add the spinach to the skillet and cook until it wilts, stirring occasionally.

  • 6

    Pour in the whisked egg whites, stirring gently to combine with the sausage and spinach.

  • 7

    Cook the scramble until the egg whites are set but still moist, about 4-5 minutes.

  • 8

    Serve immediately while warm and enjoy a nutrient-rich start to your day.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wake up to a hearty, protein-packed scramble where silky egg whites meet savory turkey sausage and vibrant spinach, sautéed in a warm olive oil blend. This delicious breakfast offers a satisfying mix of flavors while fueling your day with clean, balanced nutrition.

NUTRITION

606kcal
Protein
50.1g
Fat
45.5g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

2 turkey sausage links, sliced

2 cups fresh spinach

Approximately 2.33 tablespoons extra virgin olive oil

PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl, whisking until slightly frothy.

  • 2

    Slice the turkey sausage links into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 4

    Sauté the turkey sausage slices for 2-3 minutes until they begin to brown.

  • 5

    Add the spinach to the skillet and cook until it wilts, stirring occasionally.

  • 6

    Pour in the whisked egg whites, stirring gently to combine with the sausage and spinach.

  • 7

    Cook the scramble until the egg whites are set but still moist, about 4-5 minutes.

  • 8

    Serve immediately while warm and enjoy a nutrient-rich start to your day.