Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

Enjoy a balanced dinner featuring juicy pan-seared chicken breast paired with silky garlic-infused mashed potatoes and crisp roasted asparagus. This dish brings together a comforting creaminess and vibrant, roasted notes, delivering a satisfying meal that aligns perfectly with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

362kcal
Protein
36g
Fat
11.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup mashed Russet Potato

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1/2 tbsp Olive Oil

6 spears Asparagus

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat a pan over medium-high heat with a little olive oil. Sear the chicken breast on both sides until golden brown and cooked through, about 4-5 minutes per side. Remove and let rest.

  • 3

    Peel and cube the potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 4

    In a small pan, lightly sauté the garlic in a tiny bit of olive oil until fragrant.

  • 5

    Drain the potatoes and return them to the pot. Add the sautéed garlic, unsweetened almond milk, and a drizzle of olive oil. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Preheat the oven to 425°F. Toss the asparagus spears with a small amount of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 10-12 minutes until tender and slightly caramelized.

  • 7

    Plate the creamy mashed potatoes as a base, top with sliced pan-seared chicken, and arrange the roasted asparagus on the side. Serve warm.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

Enjoy a balanced dinner featuring juicy pan-seared chicken breast paired with silky garlic-infused mashed potatoes and crisp roasted asparagus. This dish brings together a comforting creaminess and vibrant, roasted notes, delivering a satisfying meal that aligns perfectly with your nutritional goals.

NUTRITION

362kcal
Protein
36g
Fat
11.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup mashed Russet Potato

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1/2 tbsp Olive Oil

6 spears Asparagus

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat a pan over medium-high heat with a little olive oil. Sear the chicken breast on both sides until golden brown and cooked through, about 4-5 minutes per side. Remove and let rest.

  • 3

    Peel and cube the potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 4

    In a small pan, lightly sauté the garlic in a tiny bit of olive oil until fragrant.

  • 5

    Drain the potatoes and return them to the pot. Add the sautéed garlic, unsweetened almond milk, and a drizzle of olive oil. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Preheat the oven to 425°F. Toss the asparagus spears with a small amount of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 10-12 minutes until tender and slightly caramelized.

  • 7

    Plate the creamy mashed potatoes as a base, top with sliced pan-seared chicken, and arrange the roasted asparagus on the side. Serve warm.