Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

A vibrant, healthful plate featuring a perfectly seared salmon fillet, tender steamed broccoli, and a refreshing squeeze of lemon enhanced with a hint of garlic. This meal balances rich, savory flavors with a bright citrus note and a touch of olive oil, creating an appealing and nourishing dinner option.

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NUTRITION

336kcal
Protein
29.3g
Fat
19.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

Juice of 1/4 Lemon

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 3

    Add the olive oil to the skillet and sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and add the minced garlic. Continue cooking for another 3-4 minutes until the salmon is just cooked through and opaque in the center.

  • 5

    While the salmon cooks, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the salmon alongside the steamed broccoli and drizzle with a squeeze of fresh lemon juice.

  • 7

    Finish with a light seasoning of salt and pepper as desired and serve immediately.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

A vibrant, healthful plate featuring a perfectly seared salmon fillet, tender steamed broccoli, and a refreshing squeeze of lemon enhanced with a hint of garlic. This meal balances rich, savory flavors with a bright citrus note and a touch of olive oil, creating an appealing and nourishing dinner option.

NUTRITION

336kcal
Protein
29.3g
Fat
19.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

Juice of 1/4 Lemon

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 3

    Add the olive oil to the skillet and sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and add the minced garlic. Continue cooking for another 3-4 minutes until the salmon is just cooked through and opaque in the center.

  • 5

    While the salmon cooks, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the salmon alongside the steamed broccoli and drizzle with a squeeze of fresh lemon juice.

  • 7

    Finish with a light seasoning of salt and pepper as desired and serve immediately.