Seared Tuna Steak with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly seared tuna steak paired with vibrant steamed broccoli and a serving of fluffy quinoa. The dish delivers a clean and protein-packed meal that's both flavorful and nutritious.

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NUTRITION

555kcal
Protein
85.5g
Fat
10.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

10 ounces Tuna Steak (283g)

1 cup chopped Broccoli (91g)

1/2 cup cooked Quinoa (92g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, add the tuna steak and sear for about 2-3 minutes per side for a medium-rare finish. Adjust the cooking time based on thickness and your preferred doneness.

  • 4

    While the tuna cooks, steam the chopped broccoli until it is vibrant green and just tender, approximately 4-5 minutes.

  • 5

    Reheat or prepare the quinoa according to package instructions if not already done.

  • 6

    Slice the seared tuna and plate it alongside the steamed broccoli and quinoa. Serve immediately.

Seared Tuna Steak with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly seared tuna steak paired with vibrant steamed broccoli and a serving of fluffy quinoa. The dish delivers a clean and protein-packed meal that's both flavorful and nutritious.

NUTRITION

555kcal
Protein
85.5g
Fat
10.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

10 ounces Tuna Steak (283g)

1 cup chopped Broccoli (91g)

1/2 cup cooked Quinoa (92g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, add the tuna steak and sear for about 2-3 minutes per side for a medium-rare finish. Adjust the cooking time based on thickness and your preferred doneness.

  • 4

    While the tuna cooks, steam the chopped broccoli until it is vibrant green and just tender, approximately 4-5 minutes.

  • 5

    Reheat or prepare the quinoa according to package instructions if not already done.

  • 6

    Slice the seared tuna and plate it alongside the steamed broccoli and quinoa. Serve immediately.