Egg White Scramble with Grilled Turkey Breast and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Turkey Breast and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Turkey Breast and Sautéed Spinach

Enjoy a satisfying, protein-packed breakfast featuring a delicate scramble of egg whites and a whole egg, served alongside succulent grilled turkey breast and nutrient-rich sautéed spinach. Finished with a slice of creamy avocado, this dish is a vibrant, flavorful way to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

498kcal
Protein
75.4g
Fat
20.3g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g)

1 large whole egg (approx. 50g)

6 ounces grilled turkey breast (approx. 170g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/4 avocado (approx. 50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet if desired, and add the 1 teaspoon of olive oil.

  • 3

    Add the raw spinach to the skillet and sauté for 1-2 minutes until slightly wilted; then remove and set aside.

  • 4

    In a bowl, whisk together 7 egg whites and 1 whole egg until the mixture is smooth.

  • 5

    Pour the egg mixture into the skillet and cook on medium-low heat, stirring occasionally to create soft curds.

  • 6

    Meanwhile, grill the turkey breast until fully cooked and slightly charred, then slice into strips.

  • 7

    Once the eggs are softly scrambled, gently fold the sautéed spinach into the eggs.

  • 8

    Plate the egg scramble alongside the sliced grilled turkey breast and top with 1/4 avocado, sliced or diced.

  • 9

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Scramble with Grilled Turkey Breast and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Turkey Breast and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Turkey Breast and Sautéed Spinach

Enjoy a satisfying, protein-packed breakfast featuring a delicate scramble of egg whites and a whole egg, served alongside succulent grilled turkey breast and nutrient-rich sautéed spinach. Finished with a slice of creamy avocado, this dish is a vibrant, flavorful way to kickstart your day.

NUTRITION

498kcal
Protein
75.4g
Fat
20.3g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g)

1 large whole egg (approx. 50g)

6 ounces grilled turkey breast (approx. 170g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet if desired, and add the 1 teaspoon of olive oil.

  • 3

    Add the raw spinach to the skillet and sauté for 1-2 minutes until slightly wilted; then remove and set aside.

  • 4

    In a bowl, whisk together 7 egg whites and 1 whole egg until the mixture is smooth.

  • 5

    Pour the egg mixture into the skillet and cook on medium-low heat, stirring occasionally to create soft curds.

  • 6

    Meanwhile, grill the turkey breast until fully cooked and slightly charred, then slice into strips.

  • 7

    Once the eggs are softly scrambled, gently fold the sautéed spinach into the eggs.

  • 8

    Plate the egg scramble alongside the sliced grilled turkey breast and top with 1/4 avocado, sliced or diced.

  • 9

    Serve immediately and enjoy your protein-packed breakfast.