YOUR SOLIN GENERATED RECIPE
Oven-Baked Chicken Breast with Roasted Asparagus and Lentil Mash
Enjoy a hearty, protein-rich dinner featuring tender, oven-baked chicken breast accompanied by crisp roasted asparagus and a creamy lentil mash. This balanced meal harmonizes lean protein with fiber-packed lentils and nutrient-dense asparagus, accented by aromatic herbs and a drizzle of olive oil, perfect for a nourishing post-workout meal.
INGREDIENTS
10 oz Chicken Breast
0.5 cup cooked Green Lentils
1 cup Asparagus
1 tsp Olive Oil
1 clove Garlic
1 tbsp Lemon Juice
Salt and Pepper to taste
PREPARATION
Preheat your oven to 400°F (200°C).
Season the chicken breast with salt, pepper, and a squeeze of lemon juice. Optionally, you can add minced garlic for extra flavor.
Place the chicken breast on a baking sheet lined with parchment paper. Bake in the preheated oven for 22-25 minutes until the internal temperature reaches 165°F (74°C).
While the chicken bakes, trim the asparagus and toss them with a teaspoon of olive oil, salt, and pepper. Spread them out on another baking tray.
Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.
Prepare the lentil mash by warming the cooked lentils in a small saucepan. Add minced garlic and a tablespoon of lemon juice, then season with salt and pepper. Lightly mash the lentils with the back of a spoon, leaving some texture.
Once everything is done, plate the chicken breast, arrange the roasted asparagus alongside, and serve the warm lentil mash as a hearty base.
Enjoy your nutrient-rich, protein-packed dinner!