Savory Ground Turkey and Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Brown Rice Skillet

A hearty and flavorful skillet meal combining lean ground turkey, nutty brown rice, and fresh vegetables, finished with a protein-packed egg. Each bite offers a satisfying mix of textures from tender turkey and crisp veggies harmonized with aromatic spices.

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NUTRITION

430kcal
Protein
32.2g
Fat
20.1g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Cooked Brown Rice

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 cup Fresh Spinach

1 large Egg

1 tsp Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and red bell pepper to the skillet and sauté until the onions become translucent, about 2-3 minutes.

  • 3

    Add the lean ground turkey, stirring frequently until cooked through and lightly browned, about 5-7 minutes. Season with salt and pepper while cooking.

  • 4

    Stir in the cooked brown rice and fresh spinach, allowing the spinach to wilt and combine with the other ingredients, about 2 minutes.

  • 5

    Push the mixture to the side of the skillet and crack an egg into the empty space. Cook the egg to your preferred doneness, then gently mix it into the skillet.

  • 6

    Taste and adjust seasoning with additional salt and pepper if needed before serving.

Savory Ground Turkey and Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Brown Rice Skillet

A hearty and flavorful skillet meal combining lean ground turkey, nutty brown rice, and fresh vegetables, finished with a protein-packed egg. Each bite offers a satisfying mix of textures from tender turkey and crisp veggies harmonized with aromatic spices.

NUTRITION

430kcal
Protein
32.2g
Fat
20.1g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Cooked Brown Rice

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 cup Fresh Spinach

1 large Egg

1 tsp Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and red bell pepper to the skillet and sauté until the onions become translucent, about 2-3 minutes.

  • 3

    Add the lean ground turkey, stirring frequently until cooked through and lightly browned, about 5-7 minutes. Season with salt and pepper while cooking.

  • 4

    Stir in the cooked brown rice and fresh spinach, allowing the spinach to wilt and combine with the other ingredients, about 2 minutes.

  • 5

    Push the mixture to the side of the skillet and crack an egg into the empty space. Cook the egg to your preferred doneness, then gently mix it into the skillet.

  • 6

    Taste and adjust seasoning with additional salt and pepper if needed before serving.