Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced bowl featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli. This satisfying meal delivers a harmonious blend of smoky, nutty, and fresh flavors, making it a perfect nourishing lunch that fuels your body and supports your active lifestyle.

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NUTRITION

448kcal
Protein
47g
Fat
14.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast (135g)

1/2 cup Cooked Quinoa (92g)

1 cup Roasted Broccoli (156g)

1.5 tsp Olive Oil (7.5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (such as salt, pepper, and garlic powder) and a drizzle of olive oil.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Remove from the heat and let it rest.

  • 4

    Preheat your oven to 425°F for the broccoli. Toss the broccoli florets with a small portion of olive oil, salt, and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    Prepare the cooked quinoa if not already made. Warm it slightly if desired.

  • 7

    Slice the grilled chicken and serve over a bed of quinoa with roasted broccoli on the side. Drizzle any remaining olive oil if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced bowl featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli. This satisfying meal delivers a harmonious blend of smoky, nutty, and fresh flavors, making it a perfect nourishing lunch that fuels your body and supports your active lifestyle.

NUTRITION

448kcal
Protein
47g
Fat
14.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast (135g)

1/2 cup Cooked Quinoa (92g)

1 cup Roasted Broccoli (156g)

1.5 tsp Olive Oil (7.5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (such as salt, pepper, and garlic powder) and a drizzle of olive oil.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Remove from the heat and let it rest.

  • 4

    Preheat your oven to 425°F for the broccoli. Toss the broccoli florets with a small portion of olive oil, salt, and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    Prepare the cooked quinoa if not already made. Warm it slightly if desired.

  • 7

    Slice the grilled chicken and serve over a bed of quinoa with roasted broccoli on the side. Drizzle any remaining olive oil if desired.