Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

A light yet satisfying scramble featuring fluffy egg whites and creamy low‐fat cottage cheese blended with fresh spinach, crisp turkey bacon, and complemented by a slice of whole‐grain toast and rich avocado. This dish delivers gentle warmth for your morning with a balanced mix of textures and flavors, perfect for fueling active days.

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NUTRITION

450kcal
Protein
36.9g
Fat
20g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1/2 cup low-fat cottage cheese (110g)

1 slice turkey bacon (28g)

1 cup fresh spinach (30g)

1 slice whole-grain bread (40g)

1/2 avocado (100g)

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring gently.

  • 3

    Add the cottage cheese and spinach; continue stirring until the spinach wilts and the mixture is well combined.

  • 4

    In a separate small pan, crisp the turkey bacon over low heat, then crumble it into the scramble once cooked.

  • 5

    Toast the whole-grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

A light yet satisfying scramble featuring fluffy egg whites and creamy low‐fat cottage cheese blended with fresh spinach, crisp turkey bacon, and complemented by a slice of whole‐grain toast and rich avocado. This dish delivers gentle warmth for your morning with a balanced mix of textures and flavors, perfect for fueling active days.

NUTRITION

450kcal
Protein
36.9g
Fat
20g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1/2 cup low-fat cottage cheese (110g)

1 slice turkey bacon (28g)

1 cup fresh spinach (30g)

1 slice whole-grain bread (40g)

1/2 avocado (100g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring gently.

  • 3

    Add the cottage cheese and spinach; continue stirring until the spinach wilts and the mixture is well combined.

  • 4

    In a separate small pan, crisp the turkey bacon over low heat, then crumble it into the scramble once cooked.

  • 5

    Toast the whole-grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.