Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant and healthful dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a smooth, creamy sweet potato mash. This dish delivers a satisfying mix of tender, flavorful fish and well-seasoned vegetables, ideal for a balanced yet indulgent meal.

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NUTRITION

560kcal
Protein
45.2g
Fat
31.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Green Beans (125g)

1 tsp Olive Oil (5g)

½ medium Sweet Potato (75g)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry, season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon, skin side down first if applicable, for about 4 minutes per side until golden and just cooked through.

  • 4

    In a separate pan, lightly sauté the garlic in a tiny bit of olive oil until fragrant, then add the green beans and toss until they are crisp-tender.

  • 5

    Meanwhile, steam or boil the sweet potato pieces until soft, then mash with a pinch of salt and a drizzle of olive oil for extra creaminess.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant and healthful dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a smooth, creamy sweet potato mash. This dish delivers a satisfying mix of tender, flavorful fish and well-seasoned vegetables, ideal for a balanced yet indulgent meal.

NUTRITION

560kcal
Protein
45.2g
Fat
31.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Green Beans (125g)

1 tsp Olive Oil (5g)

½ medium Sweet Potato (75g)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry, season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon, skin side down first if applicable, for about 4 minutes per side until golden and just cooked through.

  • 4

    In a separate pan, lightly sauté the garlic in a tiny bit of olive oil until fragrant, then add the green beans and toss until they are crisp-tender.

  • 5

    Meanwhile, steam or boil the sweet potato pieces until soft, then mash with a pinch of salt and a drizzle of olive oil for extra creaminess.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately.