Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Spinach

Enjoy a light yet nourishing start to your day with this fluffy egg white omelet accented by savory turkey sausage, vibrant spinach, and sweet red bell peppers. Finished with a sprinkle of low-fat cheese and a topping of creamy avocado, this dish brings a delightful mix of textures and flavors that perfectly balance your macros.

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NUTRITION

375kcal
Protein
31.8g
Fat
23.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

¼ cup low-fat shredded cheese

1 cup fresh spinach

½ cup diced red bell pepper

2 teaspoons olive oil

¼ avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the diced red bell pepper and spinach for 2-3 minutes until they begin to soften.

  • 3

    In a bowl, whisk the egg whites until slightly frothy.

  • 4

    Pour the egg whites into the skillet, allowing them to evenly coat the base.

  • 5

    Place the turkey sausage link on one side of the omelet and sprinkle the low-fat cheese over the top.

  • 6

    Cook until the egg whites set, about 3-4 minutes, then fold the omelet carefully.

  • 7

    Transfer the omelet to a plate and top with sliced ¼ avocado. Drizzle the remaining teaspoon of olive oil over the avocado if desired.

  • 8

    Serve warm and enjoy your balanced and flavorful breakfast.

Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Spinach

Enjoy a light yet nourishing start to your day with this fluffy egg white omelet accented by savory turkey sausage, vibrant spinach, and sweet red bell peppers. Finished with a sprinkle of low-fat cheese and a topping of creamy avocado, this dish brings a delightful mix of textures and flavors that perfectly balance your macros.

NUTRITION

375kcal
Protein
31.8g
Fat
23.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

¼ cup low-fat shredded cheese

1 cup fresh spinach

½ cup diced red bell pepper

2 teaspoons olive oil

¼ avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the diced red bell pepper and spinach for 2-3 minutes until they begin to soften.

  • 3

    In a bowl, whisk the egg whites until slightly frothy.

  • 4

    Pour the egg whites into the skillet, allowing them to evenly coat the base.

  • 5

    Place the turkey sausage link on one side of the omelet and sprinkle the low-fat cheese over the top.

  • 6

    Cook until the egg whites set, about 3-4 minutes, then fold the omelet carefully.

  • 7

    Transfer the omelet to a plate and top with sliced ¼ avocado. Drizzle the remaining teaspoon of olive oil over the avocado if desired.

  • 8

    Serve warm and enjoy your balanced and flavorful breakfast.