Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside crisp garlic green beans and a silky cauliflower mash. This dish balances the rich flavors of the sea with fresh, roasted vegetable notes for a satisfying meal that’s light yet nourishing.

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NUTRITION

489kcal
Protein
44g
Fat
27.2g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    Meanwhile, steam the green beans until just tender, about 4-5 minutes, then toss with minced garlic and a pinch of salt.

  • 5

    For the cauliflower mash, steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl and mash until smooth, adding a little salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of garlic green beans and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside crisp garlic green beans and a silky cauliflower mash. This dish balances the rich flavors of the sea with fresh, roasted vegetable notes for a satisfying meal that’s light yet nourishing.

NUTRITION

489kcal
Protein
44g
Fat
27.2g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    Meanwhile, steam the green beans until just tender, about 4-5 minutes, then toss with minced garlic and a pinch of salt.

  • 5

    For the cauliflower mash, steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl and mash until smooth, adding a little salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of garlic green beans and a serving of cauliflower mash. Serve immediately.