Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100 grams Chicken Breast (grilled); 0.75 cup Cooked Quinoa; 1 cup Roasted Broccoli; 0.5 tsp Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This plate offers a satisfying blend of lean protein, wholesome grains, and fiber-rich vegetables, all brought together with a hint of aromatic seasoning.

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NUTRITION

Protein

42.7g

Fat

11.3g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast (grilled)

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

0.5 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper, and lightly drizzle with a bit of olive oil if desired.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions. Measure 0.75 cup of cooked quinoa once ready.
5
For the broccoli, toss it with olive oil, salt, and pepper, and roast in an oven preheated to 400°F for about 15-20 minutes until tender and slightly charred.
6
Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve warm.