Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (approx. 165g); 1/3 cup low-fat cottage cheese (approx. 75g); 1 cup fresh spinach (approx. 30g); 2 teaspoons olive oil (approx. 10g); 1/4 avocado (approx. 50g); 1 slice whole wheat bread

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Start your morning with a light yet satisfying scramble bursting with fresh spinach, creamy cottage cheese, and the subtle richness of avocado, all perfectly paired with a crisp slice of whole wheat toast. This dish balances textures and flavors while fitting neatly into your daily protein and calorie targets.

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NUTRITION

Protein

32.9g

Fat

18.5g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach (approx. 30g)

2 teaspoons olive oil (approx. 10g)

1/4 avocado (approx. 50g)

1 slice whole wheat bread

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Pour in the egg whites and scramble gently until they begin to set.
3
Add the fresh spinach to the skillet and sauté until just wilted.
4
Fold in the cottage cheese gently into the scramble, allowing it to warm through.
5
Transfer the scramble to a serving plate, top with slices of avocado.
6
Serve alongside a toasted slice of whole wheat bread for a balanced meal.