Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Savor a light yet satisfying dinner featuring tender seared cod complemented by vibrant steamed broccoli and fluffy quinoa. The dish is brought together with a hint of olive oil that enhances the flavors without overpowering the delicate seafood.

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NUTRITION

449kcal
Protein
41.7g
Fat
13g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

0.75 cup cooked Quinoa

1.5 cups Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Rinse the cod fillet and pat dry with paper towels.

  • 2

    Season the cod lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 4

    Sear the cod fillet for about 3-4 minutes per side until it turns opaque and flakes easily with a fork.

  • 5

    While the cod is cooking, steam the broccoli until tender, about 5-7 minutes.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Drizzle the remaining 1 tsp olive oil over the steamed broccoli and toss gently.

  • 8

    Plate the seared cod alongside the quinoa and steamed broccoli, and serve warm.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Savor a light yet satisfying dinner featuring tender seared cod complemented by vibrant steamed broccoli and fluffy quinoa. The dish is brought together with a hint of olive oil that enhances the flavors without overpowering the delicate seafood.

NUTRITION

449kcal
Protein
41.7g
Fat
13g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

0.75 cup cooked Quinoa

1.5 cups Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Rinse the cod fillet and pat dry with paper towels.

  • 2

    Season the cod lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 4

    Sear the cod fillet for about 3-4 minutes per side until it turns opaque and flakes easily with a fork.

  • 5

    While the cod is cooking, steam the broccoli until tender, about 5-7 minutes.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Drizzle the remaining 1 tsp olive oil over the steamed broccoli and toss gently.

  • 8

    Plate the seared cod alongside the quinoa and steamed broccoli, and serve warm.