Name: Spiced Lean Ground Turkey and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Turkey; 1/2 cup cooked Brown Rice; 1/4 cup cooked Black Beans; 1/2 cup chopped Red Bell Pepper; 1/4 cup chopped Yellow Onion; 1 tsp Olive Oil; 1 tsp Cumin; 1 tsp Paprika; 1 tsp Chili Powder; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Lean Ground Turkey and Rice Bowl

A flavorful bowl featuring lean ground turkey spiced with cumin, paprika, and chili powder, combined with tender brown rice, hearty black beans, and crisp red bell peppers and onions. This balanced meal offers a satisfying punch of protein and vibrant veggies to keep you energized.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.0g

Fat

13.1g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup cooked Brown Rice

1/4 cup cooked Black Beans

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

1 tsp Olive Oil

1 tsp Cumin

1 tsp Paprika

1 tsp Chili Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Sauté the chopped yellow onion and red bell pepper for about 2-3 minutes until they begin to soften.
3
Add the lean ground turkey to the skillet and cook until it is browned, breaking it up as it cooks.
4
Stir in the cumin, paprika, chili powder, salt, and pepper, ensuring the turkey is evenly seasoned.
5
Mix in the cooked brown rice and black beans, and let the flavors meld for an additional 2 minutes.
6
Taste and adjust seasonings if necessary, then serve warm in a bowl.