Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish combines the rich, buttery flavor of salmon with the fresh crunch of asparagus and the wholesome, smooth texture of mashed cauliflower for a balanced and satisfying dinner.

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NUTRITION

500kcal
Protein
46.6g
Fat
27.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Cauliflower

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by patting the salmon dry and seasoning both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once heated, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches about 125°F for medium-rare (adjust cooking time based on your preference).

  • 4

    Meanwhile, steam the asparagus until just tender, about 4-5 minutes. Season lightly with salt and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes. Once tender, blend or mash until smooth; season with a pinch of salt and a drizzle of olive oil if desired for extra creaminess.

  • 6

    Plate the seared salmon alongside a generous serving of steamed asparagus and a scoop of cauliflower mash. Garnish with an extra dash of pepper if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish combines the rich, buttery flavor of salmon with the fresh crunch of asparagus and the wholesome, smooth texture of mashed cauliflower for a balanced and satisfying dinner.

NUTRITION

500kcal
Protein
46.6g
Fat
27.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Cauliflower

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by patting the salmon dry and seasoning both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once heated, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches about 125°F for medium-rare (adjust cooking time based on your preference).

  • 4

    Meanwhile, steam the asparagus until just tender, about 4-5 minutes. Season lightly with salt and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes. Once tender, blend or mash until smooth; season with a pinch of salt and a drizzle of olive oil if desired for extra creaminess.

  • 6

    Plate the seared salmon alongside a generous serving of steamed asparagus and a scoop of cauliflower mash. Garnish with an extra dash of pepper if desired and serve immediately.