Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, accented with a hint of tangy feta and sweet red bell pepper. Perfectly sautéed in olive oil, this dish offers a satisfying blend of flavors and textures to fuel your morning.

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NUTRITION

403kcal
Protein
38.1g
Fat
24.6g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~75g)

1/4 cup crumbled feta cheese (~38g)

1 cup fresh spinach (~30g)

1/2 red bell pepper (diced, ~46g)

1.5 tsp olive oil (~7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Slice the turkey sausage link and dice the red bell pepper.

  • 3

    Add the turkey sausage and diced red bell pepper to the skillet. Sauté for 2-3 minutes until the sausage is slightly browned and the bell pepper begins to soften.

  • 4

    Pour in the egg whites and add the fresh spinach. Allow the spinach to wilt as the egg whites begin to set.

  • 5

    Stir gently, cooking until the egg whites are fully set but still soft.

  • 6

    Once cooked, remove the pan from heat and sprinkle crumbled feta cheese over the scramble.

  • 7

    Mix gently to combine the melted feta with the warm ingredients, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, accented with a hint of tangy feta and sweet red bell pepper. Perfectly sautéed in olive oil, this dish offers a satisfying blend of flavors and textures to fuel your morning.

NUTRITION

403kcal
Protein
38.1g
Fat
24.6g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~75g)

1/4 cup crumbled feta cheese (~38g)

1 cup fresh spinach (~30g)

1/2 red bell pepper (diced, ~46g)

1.5 tsp olive oil (~7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Slice the turkey sausage link and dice the red bell pepper.

  • 3

    Add the turkey sausage and diced red bell pepper to the skillet. Sauté for 2-3 minutes until the sausage is slightly browned and the bell pepper begins to soften.

  • 4

    Pour in the egg whites and add the fresh spinach. Allow the spinach to wilt as the egg whites begin to set.

  • 5

    Stir gently, cooking until the egg whites are fully set but still soft.

  • 6

    Once cooked, remove the pan from heat and sprinkle crumbled feta cheese over the scramble.

  • 7

    Mix gently to combine the melted feta with the warm ingredients, and serve immediately.