Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all lightly enhanced with a drizzle of olive oil for that touch of richness.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs as desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the roasted broccoli by tossing it with a teaspoon of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for 12-15 minutes until tender and slightly charred.

  • 5

    Warm the cooked quinoa if needed.

  • 6

    Assemble the plate with quinoa, sliced grilled chicken breast, and roasted broccoli. Drizzle any remaining olive oil from the roasting pan over the broccoli for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all lightly enhanced with a drizzle of olive oil for that touch of richness.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs as desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the roasted broccoli by tossing it with a teaspoon of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for 12-15 minutes until tender and slightly charred.

  • 5

    Warm the cooked quinoa if needed.

  • 6

    Assemble the plate with quinoa, sliced grilled chicken breast, and roasted broccoli. Drizzle any remaining olive oil from the roasting pan over the broccoli for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, protein-packed lunch.