Grilled Chicken Breast with Quinoa, Steamed Broccoli, and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa, Steamed Broccoli, and Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa, Steamed Broccoli, and Chickpeas

Enjoy a wholesome lunch featuring perfectly grilled chicken breast paired with fluffy quinoa, vibrant steamed broccoli, and a boost of protein-rich chickpeas for an extra nutritional lift. This meal is balanced, clean, and satisfying with a bright medley of textures and flavors.

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NUTRITION

524kcal
Protein
56.7g
Fat
9.2g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Steamed Broccoli

1/4 cup Chickpeas

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse quinoa under cold water and cook according to package instructions until it’s light and fluffy.

  • 5

    Steam the broccoli until tender, approximately 5-6 minutes, ensuring it retains its vibrant color.

  • 6

    Drain and rinse the chickpeas if using canned; warm them slightly in a pan or microwave if desired.

  • 7

    Plate the dish by placing a serving of quinoa, topping it with sliced grilled chicken, and arranging the steamed broccoli and chickpeas on the side.

  • 8

    Serve warm and enjoy your balanced, high-protein lunch!

Grilled Chicken Breast with Quinoa, Steamed Broccoli, and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa, Steamed Broccoli, and Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa, Steamed Broccoli, and Chickpeas

Enjoy a wholesome lunch featuring perfectly grilled chicken breast paired with fluffy quinoa, vibrant steamed broccoli, and a boost of protein-rich chickpeas for an extra nutritional lift. This meal is balanced, clean, and satisfying with a bright medley of textures and flavors.

NUTRITION

524kcal
Protein
56.7g
Fat
9.2g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Steamed Broccoli

1/4 cup Chickpeas

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse quinoa under cold water and cook according to package instructions until it’s light and fluffy.

  • 5

    Steam the broccoli until tender, approximately 5-6 minutes, ensuring it retains its vibrant color.

  • 6

    Drain and rinse the chickpeas if using canned; warm them slightly in a pan or microwave if desired.

  • 7

    Plate the dish by placing a serving of quinoa, topping it with sliced grilled chicken, and arranging the steamed broccoli and chickpeas on the side.

  • 8

    Serve warm and enjoy your balanced, high-protein lunch!