Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this light yet protein-packed scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, juicy tomato, and a sprinkle of tangy feta cheese. It’s a delicious, balanced breakfast that fuels your morning with clean ingredients and satisfying flavor.

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NUTRITION

501kcal
Protein
51.5g
Fat
27.2g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 turkey sausage links (114g total)

1 cup fresh spinach (30g)

1 small tomato (100g)

1 oz feta cheese (28g)

Olive oil cooking spray

Salt & Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Add the turkey sausage links to the skillet and cook until nicely browned on all sides, about 4-5 minutes. Remove the sausage from the skillet and slice into rounds.

  • 3

    Pour the egg whites into the skillet and let them set slightly before gently stirring.

  • 4

    Toss in the fresh spinach and diced tomato. Continue to scramble gently until the spinach wilts and the egg whites are fully cooked.

  • 5

    Return the sliced turkey sausage to the skillet and stir in until just heated through.

  • 6

    Remove from heat, then sprinkle the crumbled feta cheese over the scramble. Season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy your protein-rich breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this light yet protein-packed scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, juicy tomato, and a sprinkle of tangy feta cheese. It’s a delicious, balanced breakfast that fuels your morning with clean ingredients and satisfying flavor.

NUTRITION

501kcal
Protein
51.5g
Fat
27.2g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 turkey sausage links (114g total)

1 cup fresh spinach (30g)

1 small tomato (100g)

1 oz feta cheese (28g)

Olive oil cooking spray

Salt & Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Add the turkey sausage links to the skillet and cook until nicely browned on all sides, about 4-5 minutes. Remove the sausage from the skillet and slice into rounds.

  • 3

    Pour the egg whites into the skillet and let them set slightly before gently stirring.

  • 4

    Toss in the fresh spinach and diced tomato. Continue to scramble gently until the spinach wilts and the egg whites are fully cooked.

  • 5

    Return the sliced turkey sausage to the skillet and stir in until just heated through.

  • 6

    Remove from heat, then sprinkle the crumbled feta cheese over the scramble. Season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy your protein-rich breakfast.