Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by crisp roasted asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt. This dish delivers vibrant flavors and textures while staying within your nutritional goals.

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NUTRITION

612kcal
Protein
63.3g
Fat
39.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

1/3 cup Nonfat Greek Yogurt

1 tbsp Olive Oil (for mash)

1/2 tsp Olive Oil (for asparagus)

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 4-5 minutes per side until a crispy crust forms and the center reaches your desired doneness.

  • 3

    Preheat your oven to 400°F. Toss the asparagus spears in 1/2 teaspoon olive oil with a pinch of salt and pepper, then lay them on a baking sheet. Roast in the oven for about 10-12 minutes until tender and lightly charred.

  • 4

    While the salmon and asparagus cook, steam the cauliflower until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor. Add 1 tablespoon olive oil and 1/3 cup nonfat Greek yogurt. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate by placing a generous scoop of cauliflower mash on the plate, topping it with the seared salmon, and arranging the roasted asparagus on the side. Serve warm and enjoy.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by crisp roasted asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt. This dish delivers vibrant flavors and textures while staying within your nutritional goals.

NUTRITION

612kcal
Protein
63.3g
Fat
39.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

1/3 cup Nonfat Greek Yogurt

1 tbsp Olive Oil (for mash)

1/2 tsp Olive Oil (for asparagus)

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 4-5 minutes per side until a crispy crust forms and the center reaches your desired doneness.

  • 3

    Preheat your oven to 400°F. Toss the asparagus spears in 1/2 teaspoon olive oil with a pinch of salt and pepper, then lay them on a baking sheet. Roast in the oven for about 10-12 minutes until tender and lightly charred.

  • 4

    While the salmon and asparagus cook, steam the cauliflower until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor. Add 1 tablespoon olive oil and 1/3 cup nonfat Greek yogurt. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate by placing a generous scoop of cauliflower mash on the plate, topping it with the seared salmon, and arranging the roasted asparagus on the side. Serve warm and enjoy.