Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Delight in a vibrant, velvety tomato basil soup that marries the freshness of ripe tomatoes with the creaminess of nonfat Greek yogurt and hearty cannellini beans. Infused with garlic, onion, and aromatic basil, this warming soup is finished with a drizzle of olive oil for a rich tasting experience. It's a perfect light yet satisfying option for any meal of the day.

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NUTRITION

478kcal
Protein
39.3g
Fat
15.0g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Fresh Tomatoes (300g)

1/2 cup Fresh Basil Leaves (15g)

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Cannellini Beans (130g)

2 cups Low-Sodium Chicken Broth (480g/ml)

1 small Onion (70g)

2 cloves Garlic (6g)

1 tablespoon Extra Virgin Olive Oil (14g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

  • 2

    Stir in the chopped fresh tomatoes and cook for about 5 minutes until they begin to soften.

  • 3

    Pour in the chicken broth and add the cannellini beans. Bring the mixture to a simmer and cook for 10 minutes to meld the flavors.

  • 4

    Add the fresh basil leaves during the last few minutes of simmering.

  • 5

    Remove the pot from heat and allow the soup to cool slightly. Using an immersion blender, puree the mixture until smooth with a few chunks for texture.

  • 6

    Stir in the nonfat Greek yogurt until fully incorporated, creating a creamy consistency. Season with salt and pepper to taste.

  • 7

    Reheat gently if needed, but avoid boiling after adding yogurt. Serve warm and enjoy.

Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Delight in a vibrant, velvety tomato basil soup that marries the freshness of ripe tomatoes with the creaminess of nonfat Greek yogurt and hearty cannellini beans. Infused with garlic, onion, and aromatic basil, this warming soup is finished with a drizzle of olive oil for a rich tasting experience. It's a perfect light yet satisfying option for any meal of the day.

NUTRITION

478kcal
Protein
39.3g
Fat
15.0g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Fresh Tomatoes (300g)

1/2 cup Fresh Basil Leaves (15g)

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Cannellini Beans (130g)

2 cups Low-Sodium Chicken Broth (480g/ml)

1 small Onion (70g)

2 cloves Garlic (6g)

1 tablespoon Extra Virgin Olive Oil (14g)

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

  • 2

    Stir in the chopped fresh tomatoes and cook for about 5 minutes until they begin to soften.

  • 3

    Pour in the chicken broth and add the cannellini beans. Bring the mixture to a simmer and cook for 10 minutes to meld the flavors.

  • 4

    Add the fresh basil leaves during the last few minutes of simmering.

  • 5

    Remove the pot from heat and allow the soup to cool slightly. Using an immersion blender, puree the mixture until smooth with a few chunks for texture.

  • 6

    Stir in the nonfat Greek yogurt until fully incorporated, creating a creamy consistency. Season with salt and pepper to taste.

  • 7

    Reheat gently if needed, but avoid boiling after adding yogurt. Serve warm and enjoy.