Roasted Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Spiced Tomato Sauce

Savor tender roasted chicken paired with a luscious, creamy spiced tomato sauce that brings a perfect balance of savory warmth and bright acidity. This dish offers a harmonious blend of hearty chicken and a velvety sauce accented with aromatic garlic, onions, and spices, making it a delicious and satisfying meal.

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NUTRITION

434kcal
Protein
58.2g
Fat
10.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 Tbsp Olive Oil

0.5 cup Crushed Tomatoes

0.25 cup Low-Fat Greek Yogurt

1 clove Garlic

0.25 cup Onion (diced)

1 tsp Cumin

1 tsp Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, cumin, and paprika.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast on both sides for 2-3 minutes until golden.

  • 4

    Transfer the skillet to the preheated oven and roast the chicken for 15-18 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, in a small saucepan, warm the crushed tomatoes with diced onions and minced garlic over medium heat until the onions soften, about 5 minutes.

  • 6

    Stir in the low-fat Greek yogurt to create a creamy consistency. Adjust seasoning with salt and pepper.

  • 7

    Once the chicken is done, remove it from the oven and let rest for a few minutes before slicing.

  • 8

    Top the chicken with the warm spiced tomato sauce and serve immediately.

Roasted Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Spiced Tomato Sauce

Savor tender roasted chicken paired with a luscious, creamy spiced tomato sauce that brings a perfect balance of savory warmth and bright acidity. This dish offers a harmonious blend of hearty chicken and a velvety sauce accented with aromatic garlic, onions, and spices, making it a delicious and satisfying meal.

NUTRITION

434kcal
Protein
58.2g
Fat
10.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 Tbsp Olive Oil

0.5 cup Crushed Tomatoes

0.25 cup Low-Fat Greek Yogurt

1 clove Garlic

0.25 cup Onion (diced)

1 tsp Cumin

1 tsp Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, cumin, and paprika.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast on both sides for 2-3 minutes until golden.

  • 4

    Transfer the skillet to the preheated oven and roast the chicken for 15-18 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, in a small saucepan, warm the crushed tomatoes with diced onions and minced garlic over medium heat until the onions soften, about 5 minutes.

  • 6

    Stir in the low-fat Greek yogurt to create a creamy consistency. Adjust seasoning with salt and pepper.

  • 7

    Once the chicken is done, remove it from the oven and let rest for a few minutes before slicing.

  • 8

    Top the chicken with the warm spiced tomato sauce and serve immediately.