Healthy Creamy Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Tomato Chicken

Savor the delightful blend of tender chicken infused with a creamy tomato sauce accented by a hint of garlic, fresh basil, and spinach. This dish is light yet satisfying, marrying protein-packed chicken with the fresh burst of cherry tomatoes and a velvety nonfat Greek yogurt sauce, perfect for a clean and balanced meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

346kcal
Protein
49.9g
Fat
8.9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Cherry Tomatoes (150g)

1/2 cup Nonfat Greek Yogurt (120g)

1 tsp Olive Oil (5g)

1/4 cup Diced Onion (40g)

1 clove Garlic (3g)

1/2 cup Fresh Spinach (15g)

1/2 tsp Dried Basil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt, pepper, and dried basil.

  • 2

    Heat olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until translucent and fragrant.

  • 3

    Add the chicken breast to the skillet. Cook for about 5-6 minutes on one side until golden.

  • 4

    Flip the chicken and add the cherry tomatoes to the skillet, allowing them to soften and release their juices over 4-5 minutes.

  • 5

    Reduce heat to low and stir in the nonfat Greek yogurt, mixing gently to create a creamy tomato sauce that coats the chicken.

  • 6

    Fold in the fresh spinach and let it wilt slightly in the warm sauce.

  • 7

    Continue to cook for an additional 2-3 minutes, ensuring the chicken is cooked through and the flavors meld.

  • 8

    Taste and adjust seasoning with extra salt and pepper if needed, then serve warm.

Healthy Creamy Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Tomato Chicken

Savor the delightful blend of tender chicken infused with a creamy tomato sauce accented by a hint of garlic, fresh basil, and spinach. This dish is light yet satisfying, marrying protein-packed chicken with the fresh burst of cherry tomatoes and a velvety nonfat Greek yogurt sauce, perfect for a clean and balanced meal any time of day.

NUTRITION

346kcal
Protein
49.9g
Fat
8.9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Cherry Tomatoes (150g)

1/2 cup Nonfat Greek Yogurt (120g)

1 tsp Olive Oil (5g)

1/4 cup Diced Onion (40g)

1 clove Garlic (3g)

1/2 cup Fresh Spinach (15g)

1/2 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt, pepper, and dried basil.

  • 2

    Heat olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until translucent and fragrant.

  • 3

    Add the chicken breast to the skillet. Cook for about 5-6 minutes on one side until golden.

  • 4

    Flip the chicken and add the cherry tomatoes to the skillet, allowing them to soften and release their juices over 4-5 minutes.

  • 5

    Reduce heat to low and stir in the nonfat Greek yogurt, mixing gently to create a creamy tomato sauce that coats the chicken.

  • 6

    Fold in the fresh spinach and let it wilt slightly in the warm sauce.

  • 7

    Continue to cook for an additional 2-3 minutes, ensuring the chicken is cooked through and the flavors meld.

  • 8

    Taste and adjust seasoning with extra salt and pepper if needed, then serve warm.