Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage, complemented with a side of creamy avocado and hearty oatmeal. This dish strikes a perfect balance, offering a gentle energy boost and just the right amount of protein to fuel your morning.

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NUTRITION

384kcal
Protein
34.5g
Fat
18.9g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 cup fresh spinach

1 turkey sausage link

1 tsp olive oil

1/2 cup cooked oatmeal

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into rounds and sauté in the skillet for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently. Allow them to set and scramble with the spinach and sausage, cooking until the egg whites are fully set.

  • 5

    While the scramble is finishing, prepare the oatmeal according to package directions if not already done.

  • 6

    Plate the scramble alongside the prepared oatmeal and top with quartered avocado pieces or serve avocado on the side.

  • 7

    Serve warm and enjoy your protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage, complemented with a side of creamy avocado and hearty oatmeal. This dish strikes a perfect balance, offering a gentle energy boost and just the right amount of protein to fuel your morning.

NUTRITION

384kcal
Protein
34.5g
Fat
18.9g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 cup fresh spinach

1 turkey sausage link

1 tsp olive oil

1/2 cup cooked oatmeal

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into rounds and sauté in the skillet for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently. Allow them to set and scramble with the spinach and sausage, cooking until the egg whites are fully set.

  • 5

    While the scramble is finishing, prepare the oatmeal according to package directions if not already done.

  • 6

    Plate the scramble alongside the prepared oatmeal and top with quartered avocado pieces or serve avocado on the side.

  • 7

    Serve warm and enjoy your protein-packed breakfast.