Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with crisp, tender asparagus alongside a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. A meal that’s satisfying in protein and bursting with clean, vibrant flavors.

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NUTRITION

425kcal
Protein
44.7g
Fat
25.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tsp Extra Virgin Olive Oil (for searing)

6 asparagus spears

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1/2 tsp Extra Virgin Olive Oil (for mash)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper.

  • 2

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes per side until the exterior is crisp and the fish is cooked through.

  • 3

    While the salmon is cooking, steam the asparagus spears in a steamer or a covered pot with a small amount of water for approximately 4-5 minutes until they are vibrant green and tender.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or use a potato masher to combine with 1/4 cup nonfat Greek yogurt, 1/2 teaspoon olive oil, salt and pepper to taste. Blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon with the steamed asparagus on the side and a generous serving of cauliflower mash. Optionally garnish with a sprinkle of black pepper or a squeeze of lemon.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with crisp, tender asparagus alongside a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. A meal that’s satisfying in protein and bursting with clean, vibrant flavors.

NUTRITION

425kcal
Protein
44.7g
Fat
25.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tsp Extra Virgin Olive Oil (for searing)

6 asparagus spears

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1/2 tsp Extra Virgin Olive Oil (for mash)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper.

  • 2

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes per side until the exterior is crisp and the fish is cooked through.

  • 3

    While the salmon is cooking, steam the asparagus spears in a steamer or a covered pot with a small amount of water for approximately 4-5 minutes until they are vibrant green and tender.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or use a potato masher to combine with 1/4 cup nonfat Greek yogurt, 1/2 teaspoon olive oil, salt and pepper to taste. Blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon with the steamed asparagus on the side and a generous serving of cauliflower mash. Optionally garnish with a sprinkle of black pepper or a squeeze of lemon.